November 2011

Rope Class - With Christine Corsa Tuesday, November 29,  5:15pm - 6:45pm $25 - prepaid-registration

Learn the principles of working with Yoga Ropes. Experience your postures in a new way, using the ropes to help educate the body and encourage correct alignment. In this class we will explore the various ways that working with ropes can aid and enhance your yoga postures. From restorative postures to challenging vinyasa flow, enjoy the release in the spine as we hang from the ropes in traction in various postures. This class is not recommended for those new to yoga. *This workshop is limited to a class size of 10, therefore prepaid-registration is required. Sorry - no registration at the door.

December 2011

Yoga for Osteoporosis and Osteopenia - With Gabriel Halpern Friday, December 16th 7:00pm-9:00pm - $45 *Pre-registration is required

Details coming soon.

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